Way to GO! Pat in Houston

Congratulations are in order for Pat in Houston! Just look at the results of her hard work. Pat, you look BEAUTIFUL! You are an inspiration to all of us! Pat says her doctor and her husband are very happy. What a remarkable change!

Please send in more of your Before and After pages. Perhaps you'll look at one and say to yourself "it ISN'T impossible if these people can do it!" Find the All In One page here if you missed it earlier.

FREEBIE: Workout Kit Add On

This is an add on to the Workout Kit I posted yesterday. There are a couple more elements and some blue colored paper and a blue journaling box. Let me see your finished projects!

Workout Kit Freebie

Here it is! The freebie kit I promised. There are many ways to use the items in this kit. Put the embellishments on the pages of your food diary or use the wordart on your fridge or bathroom mirror. Think of creative ways to get these visuals in front of you to help you stay motivated. The main thing to remember is that you are not doing this alone! Millions of people struggle with their weight everyday (including me.) Look for encouragement where you can . I'll be happy to help as much as possible. As you can tell from my Workout Kit All In One Layout, I have been there, DONE that! GOOD LUCK!

Way To GO!

Congratulations to Pat in Houston who has already lost 60 pounds. She left a comment on the 4shared download page. Keep it up!

I'd love to announce everyone's success here on the blog. It will help motivate others. Just leave me a comment.

Freebie All In One

Ok, since I am a fitness instructor you know I am in "fitness mode" this time of year. Although New Year's resolutions aren't for a few more weeks (usually made under less than sober circumstances a couple of minutes after midnight on Dec 31) I have decided to help give you guys a head start.

In the next couple of days I will be posting my Workout Kit. This kit was designed to help give you the most visual motivation you can get. The All In One page is a beginning and an end. Take a photo of yourself (if you are like me I never wanted to be in the picture because of my weight.) Put the photo in the layout and put the link somewhere on your desktop. Everytime you see that file sitting there it will remind you that you have one more picture to take when you reach your goal.

You can even make more than 1 layout and visually chart your progress. Believe me, once you start to see improvement you will be so psyched!

I hope this gives you the motivation you need to get in shape! Remember we can't all be skinny! But we can all work toward a healthier and happier life!

The Workout Kit itself will be posted later this week. I'll discuss then about how you can use it to help you get going!

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