Ok, since I am a fitness instructor you know I am in "fitness mode" this time of year. Although New Year's resolutions aren't for a few more weeks (usually made under less than sober circumstances a couple of minutes after midnight on Dec 31) I have decided to help give you guys a head start.
In the next couple of days I will be posting my Workout Kit. This kit was designed to help give you the most visual motivation you can get. The All In One page is a beginning and an end. Take a photo of yourself (if you are like me I never wanted to be in the picture because of my weight.) Put the photo in the layout and put the link somewhere on your desktop. Everytime you see that file sitting there it will remind you that you have one more picture to take when you reach your goal.
You can even make more than 1 layout and visually chart your progress. Believe me, once you start to see improvement you will be so psyched!
I hope this gives you the motivation you need to get in shape! Remember we can't all be skinny! But we can all work toward a healthier and happier life!
The Workout Kit itself will be posted later this week. I'll discuss then about how you can use it to help you get going!
3 comments:
Wow! Your before and after pictures (are they you?) are inspiring. How'd you do it? Fitness and WL are always a goal of mine January 1st that rarely make it through the first week. Here's hoping this new year will be different. I'll be back!
Congratulations! You deserve a hug and I have to thank you for inspiring me! I think I can do it too! love and hugs and keep on doing yourself good!
Thankyou for this inspirational freebie,,,,,you have hopefully set me on a path of living healthier.
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