Ok, it has been almost half a year since I offered my Workout Kit, Workout Kit Add On and my Workout Kit All In One. Now is the time to see some of those results!
So if you haven't downloaded these exercise themed kits, get them now!
Showing posts with label workout kit. Show all posts
Showing posts with label workout kit. Show all posts
Tuesday, June 3, 2008
Workout Kit Results
Thursday, December 6, 2007
FREEBIE: Workout Kit Add On
This is an add on to the Workout Kit I posted yesterday. There are a couple more elements and some blue colored paper and a blue journaling box. Let me see your finished projects!
Wednesday, December 5, 2007
Workout Kit Freebie
Here it is! The freebie kit I promised. There are many ways to use the items in this kit. Put the embellishments on the pages of your food diary or use the wordart on your fridge or bathroom mirror. Think of creative ways to get these visuals in front of you to help you stay motivated. The main thing to remember is that you are not doing this alone! Millions of people struggle with their weight everyday (including me.) Look for encouragement where you can . I'll be happy to help as much as possible. As you can tell from my Workout Kit All In One Layout, I have been there, DONE that! GOOD LUCK!
Tuesday, December 4, 2007
Freebie All In One
Ok, since I am a fitness instructor you know I am in "fitness mode" this time of year. Although New Year's resolutions aren't for a few more weeks (usually made under less than sober circumstances a couple of minutes after midnight on Dec 31) I have decided to help give you guys a head start.
In the next couple of days I will be posting my Workout Kit. This kit was designed to help give you the most visual motivation you can get. The All In One page is a beginning and an end. Take a photo of yourself (if you are like me I never wanted to be in the picture because of my weight.) Put the photo in the layout and put the link somewhere on your desktop. Everytime you see that file sitting there it will remind you that you have one more picture to take when you reach your goal.
You can even make more than 1 layout and visually chart your progress. Believe me, once you start to see improvement you will be so psyched!
I hope this gives you the motivation you need to get in shape! Remember we can't all be skinny! But we can all work toward a healthier and happier life!
The Workout Kit itself will be posted later this week. I'll discuss then about how you can use it to help you get going!
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