Monday, November 26, 2007

Hello Out There!!

Well, I'm playing around with my blog to make it better and I'm waiting for everyone to come and visit. I'm checking around to see how to make myself more visable to the digital scrapbooking community. If you see this please give me some advice! I've gotten this far all on my own...which makes me feel pretty good about this "old dog!"

I have another freebie to post in the next day or so. Tonight I am back to the gym to teach a Pilates reformer class followed by a jumpboard interval traning class. I've already taught the jumpboard this morning as well as a Spinning class and a Pilates mat class. Mondays are my BUSY day!

Please contact me if you have any questions about anything fitness. If I don't know the answer I will probably know where to look for it. Check out my body fat caculator at the bottom of this page. You'll be suprised at the results...but don't let that get you down. I once weighed 210 pounds and wore a size 24. At 5' 1" tall that wasn't a pretty sight! But now my weight is under control (for 10 years) so you can do it if I can do it!

Enough for now. Please pass this site on to your friends.

Oh, don't forget the Steelers on Monday Night football. It will be a late night tonight!


Kauanoe said...


May I recommend the for posting your freebies as well. Easy sign up and lots of traffic. Good Luck!

(Deltapdawn) said...